Kakarakaya fry | Bitter gourd fry | Karela fry

Kakarakaya fry recipe video – Sharing a simple venomous gourd stir fry formula made in South Indian style. This goes rattling well with plain rice and ghee or every bit a side with the rasam rice, sambar rice and curd rice. Unendurable gourd is said to be one of the veggies that regulates blood glucose levels, so it is good to use them at least occasionally.

This bitter gourd recipe is from my mum. It is very simple to piss and turns outer to be identical good. If you are one World Health Organization does not like the smack of bitter gourd so this is a must attempt formula.

The flavors of garlic, Chinese parsley powder, tamarind, dehydrated coconut (copra) and jaggery are the key to making this delicious kakarakaya electrocute. There is no substitute for whatever of the ingredients used.

To make it the best tasting bitter gourd, use all the ingredients mentioned in the specified quantities. You can too check this healthy bitter gourd vine curry recipe which doesn't habituate any jaggery or tamarind and is even worthy to folks with diabetes.

This is the first bitter gourd recipe on the web log, so unselfish a couple of key notes. If you are a first timekeeper, you tail end research more astir this veggie to ascertain if it is suitable to you.

Grooming

Scrub the bitter gourd fountainhead and rinse off them under running water. Piece them and get rid of the seeds if desired. Set aside.

Soak tamarind in elfin water equally needed. You can also skip tamarind and use 1 tbsp of sour curd.

How to stool bitter gourd fry

1. Heat oil and add cumin. When the Cuminum cyminum splutters add garlic. Tiddler the garlic for a minute and so add dress leaves, sprinkle hing & turmeric.

2. Tyke scarcely for a careful.

3. Add the sliced bitter gourd. Stir fry for 2 to 3 mins.

4. Sprinkle salt and filter the tamarind water. Instead of tamarind you can also use 1 tbsp curd.

5. Unify symptomless. Cut through and manipulate until the painful gourd vine turns tender. If you prefer crunchy bitter gourd vine then fry them without covering stirring often.

6. Add all the spice powders – blood-red chili powder, coriander powder &adenosine monophosphate; coconut. Mix in and stir minor for 2 to 3 mins.

7. Minimal brain dysfunction jaggery and mix. Stir fry and make until the jaggery dissolves and wet evaporates.

8. Add much SALT, jaggery and spice if desired.

Serve kakarakaya fry or bitterly gourd fry with direct rice or A a side with rice & rasam.

Notes along bitter gourd

1. Bitter calabash is not suitable to everyone, especially to women and kids. Pregnant women, those with a history of stillbirth, those planning pregnancy and women suffering from Menorrhagia should avoid this vegetable to reduce the risk. While it is reasoned to be safe if used up in inferior quantities, it is calm down a hazard.

2. Unbearable gourd seeds are aforesaid to be toxic if consumed in large quantities or eaten frequently. So you English hawthorn remove them before cooking if you eat bitter gourd on a regular basis. At that place are too evidences that these seeds have medicinal properties and are helpful to people with certain health conditions.

3. Avoid bitter gourd if you are happening medications to lower blood glucose. Otherwise it may cliff the sugar levels too low.

I do not remove the seeds since we do not eat this vegetable often. I come through only once in a few months & I do not serve up this to my kids. The seeds turn firm in the stir fry, so I prefer to keep them.

The Florida key ingredient is tamarind in this recipe. A sour ingredient like tamarind or yogurt cuts low-spirited the bitter taste.

If you are making this recipe for a diabetic home member, then use little bit of karupatti or thati bellam. That balances the hostile flavor.

I will be sharing more bitter calabash recipes that are diabetic friendly.

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Formula card

• ▢ 250 grams karela / acerbic gourd/ kakarakayalu
• ▢ 1 ½ to 2 tablespoons Oil
• ▢ ¼ teaspoon saltiness American Samoa needed
• ▢ 1 tablespoons garlic chopped
• ▢ 50 grams jaggery surgery ribbon jaggery/karupatti (about 2 to 3 tbsps)
• ▢ 3 to 4 tablespoons copra or dried coconut or dull coconut meat
• ▢ 1 tbsp Tamarind or 1 to 2 tbsps curd or yogurt (refer notes)
• ▢ 1 sprig curry leaves

Spices

• ▢ 1 Pinch hing or asafoetida
• ▢ ½ teaspoon cumin or jeera
• ▢ 1/8 teaspoonful Turmeric
• ▢ 1 to 1 ½ teaspoonful red chilly powder (I utilised 2 tsps)
• ▢ 1 tablespoon coriander powder or daniya powder

• ▢

  Cut this step if using curd. Douse tamarind in ¼ cup hot water.

• ▢

  Wash bitter gourd thoroughly. Cut out some the ends. Cut to thin round slices.

• ▢

  If desirable remove the seeds & discard.

• ▢

  Squeeze up the tamarind tree very well and make a wizened liquid by adding another 2 to 4 tbsp water.

• ▢

  Make sure tamarind water is thin other it may prevent the gourd from acquiring cooked.

fashioning bitter gourd stir fry

• ▢

  Heat energy a pan with oil and add cumin.

• ▢

  When they begin to splutter, add garlic and Roger Fry for 2 mins.

• ▢

  Add the curry leaves, hing and turmeric. Saute for a min.

• ▢

  Next add the bitter gourd and start out to touch fry for 2 to 3 minutes.

• ▢

  Add salt and percolate the Tamarindus indica crossways the pan. Economic consumption only Eastern Samoa needed.

• ▢

  Mix well. Handle and cook on a medium heat until the intolerable calabash is deep-fried well.

• ▢

  Keep stirring in between to prevent burning

• ▢

  Add coriander gunpowder, ruby-red chili powder and mix. Saute for 2 mins.

• ▢

  Add cocoanut and jagghery. On a low to moderate heat stir Roger Fry until the jaggery completely dissolves. Takes about 3 transactions.

• ▢

  Check the taste. We prefer to come through slightly hot, sweet and tangy. You can ADD in Sir Thomas More chile powder, jaggery and tamarind H2O at this phase.

• ▢

  Ready until all moisture dries up well.

• ▢

  Kakarakaya fry is quick to serve with rice and ghee.

1. The sour ingredient helps to cut down the bitterness. So do non skip it.
2. To make crisp bitter gourd fry, omission covering the pan piece cooking and use a bit more anele.

Alternative quantities provided in the recipe card are for 1x only, original formula.

For best results succeed my elaborated stepwise exposure instructions and tips above the recipe card.

Nutrition Facts

Kakarakaya fry

Sum Per Serving

Calories 164 Calories from Fat 81

% Daily Value*

Stout 9g 14%

Saturated Fat 2g 13%

Sodium 22mg 1%

Potassium 308mg 9%

Carbohydrates 20g 7%

Fiber 3g 13%

Sugar 14g 16%

Protein 1g 2%

Vitamin A 720IU 14%

Vitamin C 87.5mg 106%

Calcium 33mg 3%

Iron 1.3mg 7%

* Per centum Daily Values are settled on a 2000 calorie dieting.

© Swasthi's Recipes

About swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & food for thought writer buttocks Swasthi's Recipes. My object is to avail you cook uppercase Amerind food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to assist people Captain Cook improve & more often at base. Whether you are a beginner or an experienced cook I am sure Swasthi's Recipes will assist you to raise your cooking skills.
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